K. Michelle, her crew and her hot bod!!!

 K. Michelle is an American singer, songwriter, pianist, guitarist and TV personality

Importance of Brestfeeding

 

Tamera Mowry, the star of the 90s sitcom hit sister-sister shares an insight to importance of breastfeeding on her instagram profile.

Adele's new bodyguard...Mama Miaaa (See Photos)

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Adele's new bodyguard is serving some serious hotness!!!!!!.  See more photos after the cut

Any tips for first time sex?

Photo Credit - Cosmopolitan

According to sex advice expert Ian Kerner, as seen on cosmopolitan online magazine,  he laid out 10 commandments that should be followed for first-time sex ever or with a new guy.

1. Safety First. Ensure he's wearing a condom (even if you're on a pill) and talk about your respective sexual histories (if any).

2.  Don't have too -high expectations.  Sex generally improves as you get to know someone and become more comfortable with each other's bodies.

3.  Breathe. First time sex can be tense and nerve-wracking, not to mention painful sometimes.  Relax and let go.

4.  Don't forget to enjoy foreplay.  All the stuff that leads up to intercourse - kissing, touching, oral sex - is part of the sexual experience, not just penetration.

5.  Ensure you're amply aroused before intercourse.  Not only do you want to be genuinely turned on, you want to be sufficiently lubricated.

6.  Speak up.  Let him know what feels good and what doesn't.

7.  Don't assume he's the expert.  He may be getting a lot of his information about sex fro porn and the tall tales of his buddies in the locker room.  If he's experienced, every sexual encounter is unique.

8.  Don't expect to have an orgasm.  It's great if you do - but most women don't climax the first few times with a new guy.

9. Don't fake it.  If you do, you'll be cheating on yourself.  Letting him know will keep him motivated.

10.  His penis may malfunction.  Guys get anxious too.  Premature ejaculation and erectile dysfunction are common the first time a man is with someone.  If this happens, don't make a big deal out of it or worry about it - more than likely, it will work itself out.

Santa came early !!!

Lasting Longer in Bed - Some quick 8 Tips for Men

According to Men's fitness magazine,  it's no fun (and embarrassing for you) when it all ends pretty quickly.  Top sexologists gave insights into 8 secret for having longer, better sex.

1. Study the Kama Sutra.  There's a technique in the Kama Sutra for delaying ejaculation that basically comes  down to training yourself.

2. Get out of your head. 'Performance anxiety is the number 1 killer of sustaining erection'. Shift your thinking into a more confident inner voice, as opposed to a worried voice.

3. Change things up. The best thing to do if you're close to the edge? Alter your speed. Try teasing her.

4. Slow down.  Instead of the fast-paced jack-hammering style many men are so fond of, try taking your time.

5. Try a different kind of exercise. It's suggested that exercising the PC muscles, the ones that stretch from the anus to the unrinary sphincter helps.  Daily PC muscle reps helps a guy to literally pump himself up.  Squeezing those muscles triggers good blood flow to the penis, which in turn leads to mental confidence.

6. Practise the 7 & 9 method.  Similar to Kama Sutra ( menthioned in 1 above), the 7 and 9 methods comes highly recommended.  it's 7 fast in/out strokes, followed by 9 slow in/out strokes.  This method is good for guys who don't last quite as long as their partner needs.

7. Don't go too deep. Alternating between shallow and deep thrusts can make you last longer and will make the experience more fun.

8. Squeeze. Men are encouraged to try the squeeze technique.  There are three areas where applying pressure helps to maintain or sustain erection. '

To read the full details and the expert quotes, please click HERE

3 isn't always a crowd . 6 Tips of Dos and Dont's from a Sex Expert

I posted an article culled from the Huffington Post some days ago - see HERE .  I read in the papers recently saying 3 isn't always a crowd.
Below are six threesome advice as seen in the Metro newspaper by Sex Expert - Tracey Cox:

1. Figure out if you're ready.  If you have a partner, bear in mind the sort  of person survives  this, has a high trust level.  When it goes right, it's with people who aren't madly in love, casually having fun, interested in exploring. Singles who sleep with couples or people they're not going to see again , fare really well in threesome

2. Never, ever do it with a friend....  Answer an ad- that's far more honest way to do it. You won't get jealous that way, or if you like - go to a swingers club - everyone knows what they are there for.

3. If you're not entirely sure of what you're doing, another option is to pair off and watch while they get up to something, then they can watch while two of you get up to something.

4. Be very specific about what's allowed and what's not.  Most of the time when it goes wrong, it's because people don't talk it through.  Noses are put out of joint because one person gets into it a bit too much, or women are astonished the boyfriend is kissing a guy.

5. If you see your partner looking anxious, even if you're about to have the best orgasm in the world, you need to stop and think: ' This is going to last about 30 seconds and the repercussions are going to last the whole of my life'.

6.  Load on the reassurances: any sexual compliments need to be paid to your partner not the other person, though you need to be polite!  You need to say to your partner: 'You look sexy'.

WTF (Where they from)

16 times Japan got it wrong - see HERE

Usher puts his egg-plant on display

He captioned it - 'working hard so i cant eat this' .. the drinks on the floor :)

10 things to know before you go on a date with a Norwegian Guy!

This here is for you ladies:

Fancy a Norwegian guy ? A bit of  blonde, blue-eyed and tall Norwegian hunk? Here are 10 things to bear in mind before your first date with a Norwegian guy.

1. They are family orientated - they might not be interested in getting married (not a big deal in Norway), but they take family seriously.

2. They are calm and very reserved in nature - sometime, it can come across as being boring.  Naturally, they are introverted.

3. On a first date, don't expect the guy, who actually asked you out on the date, to pick the bill. It goes 50 -50 - dutch style....oh well , now Norwegian style.

4. They don't really expect kisses on a first date - if you ain't offering.

5. They 'come alive' after a glass or 2 of alcohol (wine, whisky, beer...etc).  This is when they suddenly become extroverts.

6. Oh yes - they are happy to 'hook up' on a first  date, end up in bed and next morning ask ' so what are we now'? hahahhahha.

7. They are downright hot and good looking!! This can be attributed to their disciplined lifestyle of exercising and eating healthy.

8. Expect to learn how to ski, mountain climbing and running in the forest - if the date goes well and you're taking things to the next level.

9. Expect to learn Norsk, else you'ld feel left out when in the midst of friends and family.  Norwegians only speak Norsk with and within themselves - you will be invisible during that period / time..sorry.

10. Not all Norwegians are like the above.  The ones that have spent some time living outside Norway are extremely super fun , simply because they have mixed with other people in the rest of the universe.


Photo Credit: Pinterest