1. ASK Three friends to tell you what they think a partner would (should) adore about you, then use that to build your confidence
2. TO offset getting in a search rut, for every 20 profiles you see, contact one - even if they don't look promising.
3. TAKE a dating break - no sites, no apps, no meet-ups - to rediscover who you are.
4. ARRANGE to see someone you're not quite convinced about again. Sometimes first-date nerves (yours or a potential partner's)undermines chemistry - a second date will reveal the truth
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